Everything is interconnected. Our holistic approach is built around seven core pillars that work like communicating vessels: nurturing one supports your entire vital energy.
To know which area to prioritize, we recommend starting with a Holistic Assessment.
Select one or more areas below to design your journey and discover the care offerings that match your needs.
Individual services – hoona, holistic resource center, Tervuren
Immersive retreat
Our detox and recharge retreats: a 5-day / 4-night break to reconnect with your deep energy and sustain your vitality through the hoona approach. Duration: 5 jours / 4 nuits. From €2,650.
Holistic assessments
- Individual holistic assessment, at hoona Centre – In-person holistic assessment with Olivia and a therapist at hoona for a personalised analysis. Duration: 1h20. Price: 140 €.
- Individual holistic assessment, online – Holistic assessment via Zoom with Olivia and a therapist for a personalised analysis. Duration: 1h20. Price: 140 €.
- Small-group holistic assessment, on request – Duration: 3h00. On request.
Holistic consultations
- Holistic consultation – A global view of your vitality with a hoona expert: taking stock of body-soul-mind balance and supporting your metabolism. Duration: 1h20. Price: 120 €.
- Follow-up consultation – Continue your journey with the same therapist to anchor, adjust and deepen. Duration: 50min. Price: 80 €.
- Burn-out & exhaustion consultation – A supportive space to address the root causes of exhaustion and restore mental, emotional and physical balance. Duration: 1h20. Price: 120 €.
- Digestive health consultation – Exploration of digestive balance (bloating, discomfort, constipation, intolerances) with personalised recommendations. Duration: 1h20. Price: 120 €.
- Holistic detox consultation – Consultation on the sources and impacts of toxins (diet, water, environment) and strategies to avoid them. Duration: 1h20. Price: 120 €.
- Life-coaching consultation – Understanding and addressing emotional and relational imbalances to maintain or restore overall vitality. Duration: 1h20. Price: 120 €.
- Sleep disorders consultation – Managing rest rhythms and soothing rituals to optimise energy, vitality and natural defences. Duration: 1h20. Price: 120 €.
- Stress management consultation – Tailored strategies to manage stress and reduce exhaustion, inspired by hoona's 7 vitality pillars. Duration: 1h20. Price: 120 €.
- Nutrition & dietary habits consultation – Personalised support to adopt a healthy, energising diet. Duration: 1h20. Price: 120 €.
Individual treatments & health technologies
- Ionic induction therapy (Papimi) – 1st session – Papimi sends powerful electromagnetic pulses to activate regeneration, reduce inflammation and revitalise the body. Duration: 50min. Price: 60 €.
- Ionic induction therapy (Papimi) – from the 2nd session – Duration: 30min. Price: 60 €. Pack 5+1 available at 300 €.
- Cellular regeneration by radiofrequency – Indiba – INDIBA supports the body's natural regeneration, soothes pain and restores cellular energy via a 448 kHz radiofrequency. Duration: 50min. Price: 100 €. Pack 5+1 available at 500 €.
- Intermittent Hypoxia-Hyperoxia session (IHHT) – Mitovit – Alternating inhalation of low- and high-oxygen air, simulating altitude training and stimulating cellular functions. Duration: 50min. Price: 60 €. Pack 5+1 available at 300 €.
- Liver compress – Fresh plant compresses and a warm hot-water bottle on the liver to support detox and relieve chronic pain and fatigue. Duration: 25min. Price: 30 €.
- Colon hydrotherapy – Gentle colon cleanse promoting toxin elimination and improving digestive comfort. Duration: 1h30. Price: 120 €.
- Alexander Technique – individual session – The Alexander Technique teaches us to recognise and release unnecessary tensions, allowing the body to return to its natural alignment. This process encourages a sense of lightness, fluidity and a deep connection between body and mind. Duration: 50min. Price: 80 €.
- Yoga – individual session – A bespoke session guided by our yogi for a personalised and exceptional experience. Duration: 1h00. Price: 80 €.
- Nordic walking – individual session – Duration: 1h00. Price: 50 €.
- Sports coaching & strength training – individual session – Duration: 50min. Price: 100 €.
- Infrared light exposure – Stimulates regeneration, relieves pain, reduces inflammation and recharges cellular energy. Duration: 25min. Price: 30 €. Pack 5+1 available at 150 €.
- Magnesium salt bath – Magnesium salt bath to relieve pain, reduce inflammation, improve circulation, rehydrate and remineralise. Duration: 30min. Price: 30 €.
- Magnesium salt foot bath – Salt foot bath to rehydrate, remineralise and unwind; promotes recovery and deep relaxation. Duration: 25min. Price: 30 €. Pack 5+1 available at 150 €.
- Gentle electromagnetic stimulation (QRS) & active oxygen (Airnergy) – QRS (fine electromagnetic waves) + Airnergy (optimisation of cellular oxygenation). Duration: 25min. Price: 30 €. Pack 5+1 available at 150 €.
- Private sauna – Infrared sauna stimulating detox, soothing tension, improving circulation and supporting immunity. Duration: 50min. Price: 60 €. Pack 5+1 available at 300 €.
Massages & energy treatments
- Full body massage – Deep, enveloping massage alternating rhythms and intensities to release muscular and nervous tension. Duration: 1h30. Price: 150 €.
- Full body massage for 2 – on request – Massage profond et enveloppant aux rythmes variés partagé à deux. Duration: 1h30. Price: 250 €.
- Back massage – Targeted treatment across the entire back to unwind tension with deep, soothing techniques. Duration: 1h00. Price: 100 €.
- Leg circulation massage – Leg drainage to lighten, restart circulation and soothe heavy legs. Duration: 1h00. Price: 100 €.
- Face & scalp massage – Harmonising massage of the face, scalp and décolleté: drains, relaxes, tones and activates microcirculation. Duration: 1h00. Price: 100 €.
- Face, feet & sound journey massage – A triptych treatment to soothe the mind, harmonise energy flow and balance the nervous system. Duration: 1h30. Price: 150 €.
- Tuina massage – Chinese massage with kneading, rolling and stretching for improved mobility and energetic/circulatory flow. Duration: 1h30. Price: 150 €.
- Tibetan singing bowls treatment – Energy treatment using the sound and vibrations of Tibetan singing bowls for physical/mental release and overall rebalancing. Duration: 1h00. Price: 100 €.
- Chi Nei Tsang abdominal massage – Abdominal massage to improve digestion and release physical and emotional tensions. Duration: 1h00. Price: 100 €.
- Kansu bowl foot massage – Soothing foot massage with the Kansu bowl, rebalances energies, deeply relaxes and stimulates detox. Duration: 1h00. Price: 100 €.
- Vietnamese Dien Chan massage – Multi-reflexology therapy using tools to stimulate facial and body points, relieving pain and improving circulation. Duration: 1h00. Price: 100 €.
- Reflexology – Gentle technique stimulating reflex zones of the foot to promote relaxation, balance, vitality and toxin elimination. Duration: 1h00. Price: 100 €.
hoona themed experiences (half-day)
- Nutrition, gut wellbeing & detox – Digestive health consultation, Chi Nei Tsang, liver compress. Price: 250 €.
- Good night – Consultation, magnesium bath, infrared, cocoon room. Price: 180 €.
- Good night plus – IHHT, Papimi, Massage visage-pieds & voyage sonore. Price: 250 €.
- Movement is life – Marche nordique individuelle, yoga collectif, QRS & Airnergy, Alexander Technique. Price: 180 €.
- Endurance, performance, recovery – Individual strength training, IHHT, Indiba. Price: 250 €.
- Gentle detox – Consultation, sauna, foot bath, QRS. Price: 180 €.
- Liver detox – Consultation, Papimi, Indiba, liver compress. Price: 250 €.
- Refresh the mind & oxygenation – Life-coaching, group Nordic walking, cocoon room. Price: 180 €.
- Reset the mind & nervous system support – Life-coaching, Dien Chan, QRS & Airnergy, Bain au magnésium. Price: 250 €.
- Life balance – Consultation, Bain au magnésium + Session en petit groupe : Kundalini & Bain de gongs. Price: 180 €.
- Return to self – Consultation, individual yoga, Papimi, Tibetan singing bowls treatment. Price: 250 €.
- Nervous system relaxation – Consultation & mantras, Infra-rouge, Session en petit groupe : Marche nordique. Price: 180 €.
- Nervous system treatment – Consultation & mantras, Marche nordique individuelle, IHHT, cocoon room. Price: 250 €.
